Welcome to Palmyra Yoga Shala for a blended event of Movement, Sound and Chai.
Commencing with movement, Narelle will guide participants through a session of Shadow Yoga/ preparations, to dissipate tension and clear stagnation from the body. These warm-up rotations (chalanas) and movements are safe and simple, strengthening and steadying and suitable for all participants. A guided relaxation will transition the session toward sound.
Sound meditation facilitates deep relaxation and inner stillness. Liz will immerse participants in the soothing sound vibrations of crystal and Tibetan singing bowls, gong, bells and chimes. Sound and stillness are portals into the here and now, supporting brain waves to slow to an alpha/theta state (deep relaxation) and promote feelings of vitality, calm, clarity, connection, peace and assist with pain, anxiety and sleep issues.
The afternoon concludes with sharing of Chai and a chat :)
Mats, blankets, bolsters and eye pillows are provided for your comfort.
* * RSVP essential, spaces limited * *
Narelle 0412 182 202, or Liz 0437 016 202.
WHEN: Saturday, October 6th, 2 - 4pm
WHERE: Palmyra Yoga Shala, 63 McKimmie Rd Palmyra
COST: $35 for payments made by Oct 4th, or $40 cash at the door.
PAYMENT DETAILS: Palmyra Yoga Shala BSB: 086217 ACC: 428576908
and, Details here via Facebook