Mind Your Body

Start the new year with a gift to yourself.

Learn some calming + regulating practices and discover ways to create a quiet space in a hectic world; becoming more present in your everyday life.

Classes have limited capacity. Registrations are essential.

To book, phone or text 0412 182 202, or email info@palmyrayoga.com.au

Group Self-facial Skin Care (90 mins) inc. guided relaxation. $50

Guided Inner Smile + Humming as a Meditation Practice (45 mins) $10

Nature Appreciation + plants discussion Walk (a stroll through the village) 1 hr + a cuppa.

Friday night Friends (1 hr) Decompress at the week’s end, with guided reflection + relaxation. $15

Welcome!