Mind Your Body Summer School

January 5 - 18

Start the new year with a gift to yourself.

The following activities are open to all; membership is not required for Summer School.

This offers a taster of activities before Term 1 commences in February.

Learn some calming + regulating practices and discover ways to create a quiet space in a hectic world; becoming more present in your everyday life.

Classes have limited capacity. Registrations are essential.

To book, phone or text 0412 182 202, or email info@palmyrayoga.com.au

Week 1

Saturday 10th January

8.30 am General Yoga with Kathryn (90 mins) $25/ $22 conc.

3 – 5 pm Exploring Circadian Rhythms, Cycles and the Four Stages of Life (2 hrs) $50

Sunday 11th January

10 am Kitchen Medicine: What to Eat for Your Current Situation (2 hrs) inc. guided relaxation. Bring a small jar for take home, hand-made digestive support spice blend. $55

1 pm Hormonal Health: Exploring the basics of Yin-Yang theory for a most practical understanding of hormones! (2 hrs) inc. relaxation. $50

3.30 pm Face Yoga/ Self-care extravagance: Self- facial Skin Care (90 mins) inc. guided relaxation. $50

Week 2

Monday 12th January

6.30 am Guided Inner Smile + Humming as a Meditation Practice (45 mins) $10

9.30 am Beginners Yoga with Kathryn (90 mins) $25/ $22 conc.

1 pm Monday Moon Meet: Gardening by the Moon Focus + Chat Group (1 hr) + a cuppa. $5

2.30 pm Ageing well + keeping juicy in Perth’s climate! (90 mins) inc. guided relaxation. $30

5 – 6.15 pm Day 1 of 5 Daily Yoga Practice (exploring element Earth) $75 for the 5-day course

7 pm Restorative Class (1 hr) Ideal for Mums, post-kiddie bedtime! $20

Tuesday 13th January

9.30 am Still Moving (1 hr) classes are for those who prefer taking a little more time to move. $15

10.45 am Guided Inner Smile + Humming as a Meditation Practice (45 mins) + a cuppa. $10

5 – 6.15 pm Day 2 of 5 Daily Yoga Practice (exploring element Water)

Wednesday 14th January

6.30 am Guided Inner Smile + Humming as a Meditation Practice (45 mins). $10

9.30 am Nature Appreciation + plants discussion Walk (a stroll through the village) 60 mins + a cuppa.

5 – 6.15 pm Day 3 of 5 Daily Yoga Practice (exploring element Fire)

7 pm Guided Inner Smile + Humming as a Meditation Practice (45 mins) + a cuppa.  $10

Thursday 15th January

9.30 am Still Moving (1 hr) classes are for those who prefer taking a little more time to move. $15

11 am Colouring + a cuppa.  Choose from a variety of beautiful prints to colour, while sipping fragrant tea.  (1 hr) $5

5 – 6.15 pm Day 4 of 5 Daily Yoga Practice (exploring element Air)

Friday 16th January

6.30 am Guided Inner Smile + Humming as a Meditation Practice (45 mins)

9 am Floor-Explorer Fridays (1 hr) includes relaxation.  $20

10.30 am Kitchen Medicine: What to Eat for Your Current Situation (2 hrs) inc. guided relaxation. Bring a small jar for take home, hand-made digestive support spice blend. $55

2 pm Face Yoga/ Self-care extravagance: Self- facial Skin Care (90 mins) inc. guided relaxation. $50

5 – 6.15 pm Day 1 of 5 Daily Yoga Practice (exploring element Space)

7 pm Friday night Friends (1 hr) Decompress at the week’s end, with guided reflection + relaxation. $15

Saturday 17th January

8.30 am General Yoga with Kathryn (90 mins) $25/ $22 conc.

12.30 pm Hormonal Health: Exploring the basics of Yin-Yang theory for a most practical understanding of hormones! (2 hrs) inc. relaxation.50 $

3 pm Kitchen Medicine: What to Eat for Your Current Situation (2 hrs) inc. guided relaxation. Bring a small jar for take home, hand-made digestive support spice blend. $55

Sunday 18th January

11 am Knitting group, (up to) 2-hr lesson with Gayle, focus: a simple dishcloth that is washable and lasts for years! Bring: a ball of 8 ply cotton + size 4 knitting needles. $10 includes morning tea

2 pm Face Yoga/ Self-care extravagance: Self- facial Skin Care (90 mins) inc. guided relaxation. $50

4 pm Guided Inner Smile + Humming as a Meditation Practice (45 mins) + a cuppa

NEW MOON Monday 19th Jan (at 3.51am)

Morning rest Be still and quiet (as possible) with the intensity of the New Moon

1-5 pm Cook-up for charity at the Open Palms Shala Kitchen.

Classes have limited capacity. Registrations are essential.

To book, phone or text 0412 182 202, or email info@palmyrayoga.com.au

Welcome!