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Welcome to Palmyra Yoga Shala


This space has been designed and dedicated to the learning and practicing self cultivating arts.   A neutral, calm and clear space for students to step into for practicing methods of self enquiry and connection.  The Shala is climate controlled for your comfort throughout the seasons.

Shadow Yoga is a Hatha yoga practice, reintroducing the ancient method of preparation for a safe and non-imposed practice of yoga.  We offer classes suitable for beginning and advancing students, as well as private sessions. In addition to Shadow Yoga, the Shala offers a range of speciality services, workshops and classes in the areas of Ayurvedic massage for women's health, hormone health, mindfulness, relaxation meditation, coaching and more.

“Palmyra Yoga Shala is a gift to the community, a much needed sanctuary for the people of Palmyra and surrounds. It is a joy to witness the calming effect the Shala has as people enter its doors.  Shoulders drop, busy minds relax and one’s breath has space to deepen.”

To be kept informed of workshops and courses held throughout the year, email:


Upcoming Workshops