Palmyra Yoga Shala is a school dedicated to the the tuition and practice of the self cultivating art of Shadow Yoga .

Shadow Yoga is a Hatha yoga practice, reintroducing the safe and ancient method of preparation for the beginner, for balancing the opposing energies of the body.

We offer classes suitable for both beginning and advancing students, as well as private sessions.

Director, Narelle Lullfitz, offers a range of specialty Ayurvedic Medicine- inspired treatments in the Shala’s Treatment Room .

To be kept informed of workshops and courses held throughout the year, you are welcome to subscribe below.