FOUNDATIONS OF YOGA

4-class course

PRINT+Palmyra+Yoga+122.jpg

The sessions consist of traditional Yogic joint warm ups, basic stances for strength and flexibility & simple finishing sequence.

 The careful approach of this yoga practice increases self-trust and helps establish a simple and personalised home practice.

Importance is placed upon

Correcting imbalances in the feet, legs and hips

Cultivating steadiness which nurtures blood and bone,

Building a strong constitution for a healthy immune system.

Ideal for beginners to yoga and for students coming from other disciplines or styles

Classes guide individuals toward a felt sense and deeper understanding of daily preparations and body maintenance.

Regular practice of the internal art and science of Yoga develops its benefits.

 

* * *

Prerequisites: none

Maximum participants: 8

Location: Palmyra Yoga Shala, 63 McKimmie Rd

Fee: $50

 

4-week Course options:

Tuesday morning 9 am – 10 am Oct 21 – Nov 11, 2025

Monday afternoon 5:30 pm – 6:30 pm Nov 3 – Nov 24, 2025

1-week Course options/ 4 x classes 6 am to 7 am

Monday to Thursday November 3-6

Monday to Thursday November 24-27

Monday to Thursday December 1-4

Monday to Thursday December 8-11

 Registration and queries to Narelle Lullfitz: 0412182202

Space facilities and features

  • Ground Floor

  • Natural Light

  • Bathroom

  • Fans

  • Ducted Air Conditioning

  • Reverse Cycle Air-Conditioning/Heating

  • Blankets

  • Bolsters

Course registration

Location

The Shala is located on 63 McKimmie Rd in Palmyra in walking distance to a lovely park on McKimmie Rd with old fig trees – the perfect spot for a picnic lunch. Cafes and bus stops are also in walking distance.

51666026_2075621249185250_1779932797918511104_o.jpg
 

What people are saying

“Palmyra Shala is a gift to the community – a much needed sanctuary for the women and men of Palmyra and surrounds.

“I enjoy being witness to the calming effect the Shala has on people as they enter its doors. Shoulders drop, busy minds relax a little and one’s breath has space to deepen.

“ I have been fortunate to host regular relaxation classes and retreats here and I’m grateful for the spaciousness in which to guide attendees into relaxation.”