6-WEEK COURSE
FOUNDATIONS OF YOGA
A weekly 6-class course
The sessions consists of revived traditional Yogic joint warm ups, basic stances for strength and flexibility & simple finishing sequence.
This safe approach to a yoga practice increases self-trust, and helps establish a simple and unique home practice.
The practice is both careful and sufficiently dynamic.
The specific purpose is correcting imbalances in the feet, legs and hips -
while reducing what is in excess in the body/ mind.
Importance is placed on:
Cultivating steadiness which nurtures blood and bone,
Building a strong constitution for a healthy immune system.
Ideal for beginners to yoga and for students coming from other disciplines or styles
Guiding the individual toward daily preparation and maintenance.
Regular practice of the internal art and science of Yoga develops its benefits.
* * *
Prerequisites: none
Maximum participants: 8
Location: Palmyra Yoga Shala, 63 McKimmie Rd
Fee: $150
6-week Course Options:
Saturday morning 8 am – 9 am Oct 18 – Nov 22, 2025
Monday afternoon 5:30 pm – 6:30 pm Oct 20 – Nov 24, 2025
Tuesday early morning 6:30 am – 7:30am Oct 21 – Nov 25, 2025
Tuesday mid-morning 9 am – 10 am Oct 21– Nov 25, 2025
Wednesday afternoon 5:30 pm – 6:30 pm Oct 22 – Nov 26, 2025 (5.45 pm - 6.45 pm on Nov 19)
Please direct any queries to Narelle Lullfitz:
Space facilities and features
Ground Floor
Natural Light
Bathroom
Fans
Ducted Air Conditioning
Reverse Cycle Air-Conditioning/Heating
Blankets
Bolsters
Location
The Shala is located on 63 McKimmie Rd in Palmyra in walking distance to a lovely park on McKimmie Rd with old fig trees – the perfect spot for a picnic lunch. Cafes and bus stops are also in walking distance.
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